Each year, every single person in the U.S. will use 12 pounds of copper. Copper is a mineral and an element that is essential in our everyday lives. In fact, it would be impossible to live without copper. Copper is a vital nutrient in our daily diet.

Believe it or not, there is copper in food, from chocolate to whole grains and seafood. Copper is necessary for electricity and it can help fight bacteria that can cause flu and other illnesses.

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